Heard the one about the probiotic that met the microbiome, hit it off, and had a party? No, well it’s not surprising as it’s not a joke. The microbiome is a term for the collection of bacteria in your gut. Probiotics are strains of live cultures that help keep your microbiome healthy. They get … [Read more...] about Microbiome Health: Probiotics for Constipation, IBS and Bloating
Gut Health
The Proper Way To Poop
Why Sitting On A Toilet Is Bad If like me, you come from a culture where the traditional porcelain flush toilet is the norm for when nature calls, squat toilets probably revile you. I remember my first experience of squat toilets, in Greece and Turkey. I thought that the practice of balancing … [Read more...] about The Proper Way To Poop